The snatch and the clean and jerk are the most complex movements in weightlifting and CrossFit. These two lifts are the two movements that make up the Weightlifting event at the Olympics and very difficult to perfect. In fact, some would argue that they are impossible to perfect. We’ll help you achieve some level of proficiency in these movements and then become consistently better at them.
This is where programming becomes important and a plan must be outlined to help the athlete exce Take advantage of UnFinished Barbell Club Programming:
· FREE preprogram assessment
· Customized programming designed to improve your areas of weakness and overall O-lift performance.
· Virtual coaching
· Special weightlifting sessions
If you are serious about becoming a better weightlifter, CrossFitter, and an overall better athlete contact us to set up your FREE assessment.
Contact us to schedule your weightlifting assessment.